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Affirm Yourself: You are Infinitely Talented

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Posted in: Creativity, Mental Health | Tagged: affirmation, affirmyourself

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Creative Decline

The Inner Voice (Part 1/3)

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Are you ready to do the work? You can’t count on others to fulfill your self-care needs. You’ve got this!

Self diagnosis is dangerous. Please see a professional if you have attention problems. It’s not always ADHD. ❤️

Did you know that trauma can show up in your life so many different ways?

Anxiety fills your head with what-ifs and tries to convince you those thoughts are helpful. But if your what-ifs are only about fear, worry, vulnerability, and risk and not equally about joy, success, victory, and strength, then those what-ifs aren’t real. If your what-ifs are one sided, they’re not telling you the truth.

🎨@realdepressionproject

Just a gentle reminder for your weekend. 🎨@janellesilver

Happy Friday! You made it through another week! Good job! Try to pick a few things off of this list to incorporate into your weekend and upcoming week. This graphic by @crazyheadcomics has some great self care ideas on it!

Isn’t this the truth? It isn’t one size fits all when it comes to your feelings, and that’s okay! 🎨@positivelypresent

When thinking about mental health, it’s critical to see it as a process, not a product. Working on your mental health is a lifelong journey that includes self-reflection, vulnerability, and a willingness to change as you grow. It isn't linear - there will be ups and downs, and you'll circle back to the same lessons many times in your life. Sometimes growth feels slow and monotonous, at other times it is fast and flashy. If you're hoping for a time when you won't have to attend to your mental health, I'm sorry to say that you won't find it! If you can make friends with growth and change, you'll find yourself on a journey of wellness that will make your life much more meaningful.

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Dr. Karen McDowell

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