“Meditation is one of the best ways to combat stress and the many health issues caused by or made worse by stress. Regardless of age, gender, or health status, anyone can benefit from some form of meditation. Here, we’ve compiled a list of some of the best meditation apps you can download and take with you anywhere.”
Category: Mental Health
26 Great Apps for ADHD Minds
“Tapping into apps didn’t cure my ADHD, just like taking that salmon-colored pill didn’t make my symptoms disappear. But using a range of apps has allowed me to evolve from tech geek to productivity geek. When you go through life being clueless about managing any of the details of life, and then you crack the code, it’s hard not to geek out.”
How Childhood Trauma Could Be Mistaken for ADHD
Dr. Nicole Brown’s quest to understand her misbehaving pediatric patients began with a hunch.
Brown was completing her residency at Johns Hopkins Hospital in Baltimore, when she realized that many of her low-income patients had been diagnosed with attention deficit/hyperactivity disorder (ADHD).
These children lived in households and neighborhoods where violence and relentless stress prevailed. Their parents found them hard to manage and teachers described them as disruptive or inattentive. Brown knew these behaviors as classic symptoms of ADHD, a brain disorder characterized by impulsivity, hyperactivity, and an inability to focus.
When Brown looked closely, though, she saw something else: trauma. Hyper-vigilance and dissociation, for example, could be mistaken for inattention. Impulsivity might be brought on by a stress response in overdrive.
People With ADHD Have Different Brains
“For the study, a team of Dutch neuroscientists analyzed MRI scans of the brains of more than 3,200 people between the ages of four and 63 years old (with a median age of 14 years old), measuring total brain volume as well as the volume of seven brain regions thought to be linked to ADHD.
Roughly half of the participants had a diagnosis of ADHD.
The brain scans revealed that five brain regions were smaller in people with ADHD. These include the amygdala, an almond-shaped structure involved in processing emotions like fear and pleasure; the hippocampus, which plays a role in learning, memory and emotion; and three brain areas within the striatum ― the caudate nucleus, the putamen and the nucleus accumbens. The structures within the striatum are involved in the brain’s reward system and in its processing of dopamine, a neurotransmitter that helps control motivation and pleasure.
These differences were more dramatic in children than in adults, leading the study’s authors to conclude that ADHD involves delayed brain development. It appears that as the brains of people with ADHD develop and mature, these brain regions “catch up” to the brain regions of people without ADHD.”
ADHD’s Impact on Relationships: 10 Tips to Help
One of the biggest challenges in relationships is when a partner misinterprets ADHD symptoms. For one, couples may not even know that one partner (or both) suffers from ADHD in the first place. (Take a quick screening quiz here.)
In fact, “more than half of adults who have ADHD don’t know they have it,” according to Orlov. When you don’t know that a particular behavior is a symptom, you may misinterpret it as your partner’s true feelings for you.
Orlov recalled feeling miserable and unloved in her own marriage. (At the time she and her husband didn’t realize that he had ADHD.) She misinterpreted her husband’s distractibility as a sign that he didn’t love her anymore. But if you would’ve asked him, his feelings for her hadn’t changed. Still, to Orlov his actions — in reality the symptoms — spoke louder than words.
Do You Zone Out? Procrastinate? Might Be Adult ADHD
Do you pop up from your seat during meetings and finish other people’s sentences? And maybe you also procrastinate, or find yourself zoning out in the middle of one-on-one conversations?
It’s possible you have adult ADHD.
Six simple questions can reliably identify adults with attention-deficit/hyperactivity disorder, according to a World Health Organization advisory group working with two additional psychiatrists.
ADHD Is Different for Women
“The idea that young adults, particularly women, actually have ADHD routinely evokes skepticism. As a fairly driven adult female who found the strength to sit through biology lectures and avoid major academic or social failures, I, too, was initially perplexed by my diagnosis. My peers were also confused, and rather certain my psychiatrist was misguided. “Of course you don’t have ADHD. You’re smart,” a friend told me, definitively, before switching to the far more compelling topic: medication. “So are you going to take Adderall and become super skinny?” “Are you going to sell it?” “Are you going to snort it?”
Capture Bonding: How I Both Need and Grieve My Gender Transition
If we were to believe the dominant narratives around gender transition, we could only conclude that it’s a magical, affirming, and life-giving process. With these stories—and the glorious “before and after” photos that accompany them—we’re told that the uncomplicated truth of transition is that when the transformation is complete, we emerge on the other side whole and shimmering.
I am not whole, nor am I shimmering.
I often wonder: Can it be true that I can’t inhabit this body anymore—with its curves and parts that alienate me—but am still bonded to it? Top surgery is on the horizon for me. While I can’t fathom living the rest of my life with this chest, a part of me is grieving this loss. These curves were always guests (never residents), but their absence still means something to me.
HOW (NOT) TO TEACH GENDER
Funnily enough, my students couldn’t care less about the words I use to describe myself, and I am fine with that. Christine used the language she knew to ascertain my gender identity; tomboy has always been a socially acceptable term for a boyish little girl. (As long as she grows out of it by high school.)
I offer up this story about Christine not to show how wonderful a teacher I was in that moment. In fact, I probably tried too hard. As for the theater director, there were many other times in my childhood when adults questioned my gender presentation. They made me feel abnormal, small, and invisible, which is another way of saying they did not see me—not as I saw myself, anyhow. I get mis-gendered every day, and I still feel abnormal, small, and invisible from time to time.
I offer up these stories to show how deeply painful one teacher’s words were. Preconceived notions of gender are like a thick fog that has always been there; we will only notice how much we weren’t seeing when it finally lifts. Those who defy gender roles may stick out like a sore thumb. As teachers, we may never know when we are making a student feel abnormal, small, or invisible.
Judge: Gender Laws Are at Odds With Science
“This physiological truth is unrelated to whether someone is straight, gay or transgender. Many individuals are born with sex chromosome, endocrine or hormonal irregularities, and their birth certificates are inaccurate because in the United States birth records are not designed to allow doctors to designate an ambiguous sex. Countless people likely have no idea that they fall into this group. The more we learn about our DNA, the more that biological sex — from the moment of conception — looks like an intricate continuum and less like two tidy boxes. This understanding makes it virtually impossible for judges to consistently apply a law that permits or prohibits conduct based on whether someone is a man or a woman.”