Creativity. Communication.
Mental Health.

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These are the things I’m passionate about, and I can’t wait to share my work with you! Explore the website to learn more about my teaching, writing, workshops, and videos. Join me for live workshops, subscribe to my YouTube channel for daily videos to help you throughout your week, and follow me on Facebook and Instagram to see what I’m working on. Check out my 6-week “Anxiety is an Asshole” course, send me an email to talk about your goals and ideas, or Ask Me Anything and I’ll try to answer your question in a post or video.

I’m here to help you THRIVE!