Sleep Smart

Explore these 16 articles discussing various factors that impact what might be the most important hours of anyone’s day: the time we spend asleep. The research serves as a great introduction to the topic, as well as fleshes out our understanding of exactly how restful sleep benefits us, from how sleep enables the brain to expel toxins, to promoting more grey matter and higher emotional intelligence.

Read more here.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s